What would you advise someone with a broken leg who would want to run a marathon tomorrow? “Heal first, recover, … More
Author: FreeSpirit
What the eating disorder recovery has taught me
This moment, when you transform your weakness into your strength, you will realise how unnecessary it is to worry. It’s … More
The red line and how recovery feels!
I talk to many people who have heard about eating disorders but never understood or experienced them. Many of them … More
The Neural Pathways
I’ve had moments which made me doubt my recovery. Why I asked. Why it must be so hard. But the … More
Total freedom
I thought at first, “It’s too good to be true. “ But on the other hand, what did I have … More
The society and the social media
“Eating disorders cost the UK £9.4 billion in 2020 – we need to invest in a nationwide strategy to tackle … More
Let us talk about resilience.
The accident I am linking to is my own experience. But it is the mind that made me survive. Can … More
Love yourself? But how?
What if Your problems have nothing to do with an eating disorder? How often do I talk to people and … More
What made me recover for good
The best that ever happened to me was the realisation that recovery is real. The eye opening moment was when … More
Triggers – the beasts
One page wouldn’t be enough if I wanted to list all the triggers. Everything you can think of can be … More
