The red line and how recovery feels!

I talk to many people who have heard about eating disorders but never understood or experienced them. Many of them … More

The society and the social media

“Eating disorders cost the UK £9.4 billion in 2020 – we need to invest in a nationwide strategy to tackle … More

The accident I am linking to is my own experience. But it is the mind that made me survive. Can … More

What if Your problems have nothing to do with an eating disorder? How often do I talk to people and … More

The best that ever happened to me was the realisation that recovery is real. The eye opening moment was when … More

One page wouldn’t be enough if I wanted to list all the triggers. Everything you can think of can be … More

As I write this blog, I will add pages from my diary from the beginning of my recovery. The reason … More

Resilience – adapting to difficult and challenging situations. I was only eight years old. It was a cold December night. … More

Very often I read that in order to recover, you need to eliminate your triggers. That is very easy to … More