A page from my diary – 3 weeks into recovery
As I write this blog, I will add pages from my diary from the beginning of my recovery. The reason…
I can’t afford the “luxury” of depression
Resilience – adapting to difficult and challenging situations. I was only eight years old. It was a cold December night.…
Working with the triggers
Very often I read that in order to recover, you need to eliminate your triggers. That is very easy to…
Your body controls your weight
It was such a relief to read those words, when I was recovering from eating disorder. My whole life felt…
Eating disorder doesn’t define you
For years I thought that eating disorder was me. That this is the way I was, my nightmare and constant…
Everything is in your mind
First of all I apologise for being absent. I have realised that not having time to write feels like not…
Changing the belief system
I want to start by telling a story. When I was a little girl, my mum said to me that…
With the right belief and a guideline comes happiness
No matter how hard you try to explain to the child how to ride a bicycle “The child knows what…
A relapse is one step closer to full recovery
When you have a relapse, you feel bad. There is no question about it. You feel guilt, failure and doubt.…
The Power in You 