The snow moved and we lost balance. I fall back on the rocks and started tumbling. My friend died instantly…
Don’t be afraid to let go
The Problem I was afraid of letting go. Healing from eating disorder is just a start of understanding the layers…
Be your best friend
Imagine that your best friend struggles, just like you. She or he may be very harsh to her/himself. You value…
Separate ED from other problems – page from my diary
“ It’s my 21st day and I always wish myself good luck for the next one. Thank you for being…
First Phase of my recovery – page from the diary
The Honeymoon phase of my recovery was everything but learning to let go. Obviously it was a farewell to Eating…
Follow your passion
Today I want to write about passions. The interests that fulfil our lives. I love mountains. Most of photos here…
A tough road to recovery – page from my diary
Going through a lot of bad moments with my Eating Disorder in life, I would like to summarise my feelings…
A little challenge for today
Today is the day when I feel good. Not because I starved or exercised or manage not to relapse. I…
Your body and mind are a happy place to be.
Your body regulates your weight. You may question this, but as a matter of fact it is truth. And the…
Dessert after every meal
This may sound unreal but that is how my recovery looked like: Healed the relationship with food and build trust…
The Power in You 