What would you advise someone with a broken leg who would want to run a marathon tomorrow? “Heal first, recover, … More
Tag: anorexia
What the eating disorder recovery has taught me
This moment, when you transform your weakness into your strength, you will realise how unnecessary it is to worry. It’s … More
The red line and how recovery feels!
I talk to many people who have heard about eating disorders but never understood or experienced them. Many of them … More
What made me recover for good
The best that ever happened to me was the realisation that recovery is real. The eye opening moment was when … More
Working with the triggers
Very often I read that in order to recover, you need to eliminate your triggers. That is very easy to … More
Your body controls your weight
It was such a relief to read those words, when I was recovering from eating disorder. My whole life felt … More
Be your best friend
Imagine that your best friend struggles, just like you. She or he may be very harsh to her/himself. You value … More
Separate ED from other problems – page from my diary
“ It’s my 21st day and I always wish myself good luck for the next one. Thank you for being … More
First Phase of my recovery – page from the diary
The Honeymoon phase of my recovery was everything but learning to let go. Obviously it was a farewell to Eating … More
A little challenge for today
Today is the day when I feel good. Not because I starved or exercised or manage not to relapse. I … More
The Power in You 