Don’t run with a broken leg

What would you advise someone with a broken leg who would want to run a marathon tomorrow? “Heal first, recover, … More

What the eating disorder recovery has taught me

This moment, when you transform your weakness into your strength, you will realise how unnecessary it is to worry. It’s … More

The red line and how recovery feels!

I talk to many people who have heard about eating disorders but never understood or experienced them. Many of them … More

What made me recover for good

The best that ever happened to me was the realisation that recovery is real. The eye opening moment was when … More

I can’t afford the “luxury” of depression

Resilience – adapting to difficult and challenging situations. I was only eight years old. It was a cold December night. … More

Working with the triggers

Very often I read that in order to recover, you need to eliminate your triggers. That is very easy to … More

Your body controls your weight

It was such a relief to read those words, when I was recovering from eating disorder. My whole life felt … More

With the right belief and a guideline comes happiness

No matter how hard you try to explain to the child how to ride a bicycle “The child knows what … More

A relapse is one step closer to full recovery

When you have a relapse, you feel bad. There is no question about it. You feel guilt, failure and doubt. … More

Be your best friend

Imagine that your best friend struggles, just like you. She or he may be very harsh to her/himself. You value … More